![]() ![]() ![]() Taking a daily break seems counterproductive. What matters is that you turn off your phone, release responsibilities, and focus on connecting with others as you relax, slow down and appreciate the moment. There is no right or wrong way to do fika. Truly enjoy the time set apart for fika.Listen to the conversation and hear the spoken and unspoken words.Taste the pearl sugar from the pastry on your tongue.Savor the aroma of freshly brewed coffee.Instead of gulping your beverage, rushing the conversation, or looking at your phone, be present with yourself, your drink, and your friends. There is no agenda, so the conversation can ramble from everyday topics, dive deep into philosophy, books or feelings, or tell plenty of jokes and share laughter.Īn essential concept of fika is the value of focusing on the moment. The amount of time you spend is less important than companionship, socializing, and relaxation. For example, an employer may use a morning fika to discuss the day’s plan or to brainstorm a new project but may reserve an afternoon break for personal relaxation and social connection.įika can last 10 minutes, several hours, or any amount of time depending on the situation. Many Swedish companies even mandate daily breaks, called fikarast or fikapaus, to promote work-life balance. Fika can occur in the morning, after lunch, or in the evening. The time of day depends on your schedule and personal preferences. And if you don’t have a companion, you can also enjoy the ritual alone. Virtual fika is also common these days as we connect online with our loved ones, coworkers, and friends. You can enjoy fika in a work break room, at home, in a coffee shop, outdoors on a picnic, or under candlelight. The food can vary, too, and include sweet, savory, store-bought, or handmade objects. While many Swedes drink coffee, tea and soda are also just fine. There really is no right or wrong way to fika as long as it includes a beverage, food, and friends. Rearrange the letters in kaffi to ffi-ka, and you get fika. Participants would use the word “kaffi” instead of kaffe to describe their secretive shared cups. Those secretive meetings formed the beginnings of the fika tradition. Yet, Swedes continued to enjoy and share the drink in private. #FIKA THE ART OF THE SWEDISH COFFEE BREAK WORLDCAT PLUS#An outright ban on coffee importation and consumption in 1756, plus four additional bans through 1822, further threatened the beverage’s place in Swedish society. In 1746, a royal law levied a heavy tax on coffee and tea. But locals soon feared that coffee consumption would threaten the sale of beer and the livelihood of local breweries. When coffee first arrived in Sweden in the late 1600s, it quickly became a popular beverage. But this beverage hasn’t always been so popular to drink in public. Coffee consumption in Sweden ranks third in the world behind Finland and the Netherlands reports Statista. ![]()
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